What Can I Expect During My First Session?

In your first session, we will discuss your background, concerns, and what you hope to achieve in therapy. This is also a time for you to ask any questions and determine if our therapeutic relationship feels like a good fit.

How Long Does Therapy Typically Take?

The duration of therapy varies for each individual and depends on your unique needs and goals. Some people may find relief in just a few sessions, while others may benefit from longer-term support.

What types of therapy do you offer?

We incorporate various therapeutic modalities based on your needs, including Cognitive Behavioral Therapy (CBT), Emotion-Focused Therapy (EFT), Narrative Therapy, and more. We will work together to determine the best approach for you

How do I know if therapy is right for me?

If you're feeling overwhelmed by emotions, facing life challenges, or seeking personal growth, therapy can provide supportive guidance. It’s always okay to reach out for help.

Is therapy confidential?

Yes, confidentiality is a cornerstone of the therapeutic relationship. Your personal information and discussions in therapy are kept private, with a few exceptions mandated by law.

What if I feel uncomfortable discussing certain topics?

ItemIt's completely normal to feel hesitant about discussing certain subjects. You are in control of what you share; your comfort is our priority. We will work at a pace that feels right for you.

Are virtual sessions available?

Yes, we offer virtual therapy sessions for those who prefer the convenience of meeting from home. Just let us know your preference when scheduling an appointment.

What should I do if I need immediate help?

If you’re in crisis or experiencing thoughts of self-harm, please reach out for help immediately. Contact emergency services or a crisis hotline in your area for support.

How do I get started?

To begin, you can contact us via phone or email to schedule an appointment. We offer a free 15-minute consultation to answer any questions you may have.

Still, Have Questions?

Call us: 905 431 9226 or E-mail is: info@cbtherapy.ca

Where can I find anxiety therapy in Mississauga?

Collaborative Therapy is a Registered Psychotherapy clinic in Mississauga near Square One that works with adults and teens experiencing anxiety. Sessions are available in person and online across Ontario, with evening and weekend options.

Is Collaborative Therapy accepting new clients?

Yes. We welcome new adult and teen clients in Mississauga and online across Ontario, with no waitlist and no doctor referral required.

Do I need a doctor's referral to see a psychotherapist in Ontario?

No. You can book directly with a Registered Psychotherapist in Ontario without a doctor's referral, unless your benefits plan asks for one before reimbursing.

How do I choose the right therapist?

Look for someone licensed, experienced with your concern, and a good fit. We offer a Find Your Therapist matching quiz and a free 15-minute consultation.

How do I get started?

Contact us by phone or email, or take our free Find Your Therapist quiz. We offer a free 15-minute consultation.

Do you offer evening or weekend therapy appointments?

Yes. We offer daytime, evening, and weekend appointments, in person in Mississauga and online across Ontario.

Are virtual sessions available?

Yes. We offer virtual therapy sessions across Ontario for those who prefer meeting from home.

Is there a Polish-speaking therapist in Mississauga?

Yes. We offer psychotherapy in Polish, English, Hindi, and Gujarati, in person in Mississauga or online across Ontario.

How much does therapy cost, and do you offer sliding-scale fees?

Individual sessions are $180, and couples and family sessions are $190. We also keep a limited number of sliding-scale spots.

Does my insurance or benefits plan cover therapy?

Most extended health benefit plans cover psychotherapy with a Registered Psychotherapist, though amounts and covered providers vary by plan. We provide receipts to submit to your insurer.

Is psychotherapy covered by OHIP in Ontario?

No. OHIP only covers mental health care delivered by a physician or psychiatrist. Registered Psychotherapist sessions are usually covered by extended health benefits and can be claimed on taxes.

Can I claim therapy on my taxes?

Yes. Fees paid to a Registered Psychotherapist are an eligible medical expense with the Canada Revenue Agency. Keep your receipts.

What is the difference between a Registered Psychotherapist, a psychologist, and a psychiatrist?

A Registered Psychotherapist provides talk therapy. A psychologist holds a doctoral degree and can also do formal assessments and diagnoses. A psychiatrist is a medical doctor who can prescribe medication and is covered by OHIP.

What is the difference between a counsellor and a psychotherapist?

Counsellor is not a protected title in Ontario. Registered Psychotherapist is a regulated title requiring graduate-level education, supervised training, and registration with the College of Registered Psychotherapists of Ontario.

Which type of therapy is right for me: CBT, DBT, EFT, or IFS?

It depends on your goals. CBT and DBT build practical skills; EFT works with emotions and relationships; IFS explores parts of you and is often used with trauma. We help match you to the right approach.

What kind of therapy helps with childhood trauma?

IFS, trauma-informed therapy, and EFT are often used. We specialize in complex childhood trauma, including for people who do not think of their experiences as trauma.

What type of therapy is best for teenagers?

It depends on the teen's needs. CBT, talk therapy, and family therapy are commonly used for anxiety, depression, and stress.

What can I expect during my first session?

We discuss your background, concerns, and goals, and you can ask questions to see if the relationship feels like a good fit.

How long does therapy typically take?

It varies by person and goals. Some find relief in a few sessions; others benefit from longer-term support.

How do I know if therapy is right for me?

If you feel overwhelmed, are facing challenges, or want personal growth, therapy can help. It is always okay to reach out.

What if I feel uncomfortable discussing certain topics?

That is normal. You control what you share, and we work at a pace that feels right for you.

What should I do if I need immediate help?

Call 911 for emergencies, or contact the 9-8-8 Suicide Crisis Helpline (call or text 988) for free 24/7 support across Canada.

Still have questions?

Call (905) 431-9226 or email info@cbtherapy.ca.

REGISTERED PSYCHOTHERAPY • MISSISSAUGA • SQUARE ONE

Therapist and client in conversation during a counselling session at Collaborative Therapy in Mississauga

15 mins free consultation

Therapy that meets you where you are — in Mississauga & Online

Our Registered Psychotherapists offer personalized psychotherapy for individuals, couples, families, and teens near Square One in Mississauga — with caring support for anxiety, depression, and life’s harder seasons.

Book a free 15-min Consultation

Find your therapist

Evenings & Weekends

Daytime, evening & weekend spots

Near Square One

4255 Sherwoodtowne Blvd

No Referral Needed

No doctor referral required

4 Languages

English • Polish • Hindi • Gujarati

• Matched within 2 business hours

• In-person & virtual across Ontario

WHAT WE CAN HELP WITH

Whatever brought you here, you dont have to carry it alone

Anxiety

Generalized, social, and work-related anxiety for adult and teens.

Read more →

Depression

Compassionate support to move through low mood and feeling stuck

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Couples

Rebuild communication, repair trust and reconnect

Read more →

All Services →

Families

Navigate parenting struggles and strengthen family bonds.

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Teens

Build confidence and manage stress, school pressure, and emotions.

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Trauma

A safe place to express painful experiences at your pace

Read more →

Grief & Loss

Compassionate support through loss and bereavement.

Read more →

ADHD

Understand your focus, build routines, and work with how your mind works

Read more →

HOW IT WORKS

Getting started is simple

01

We get to know you

We take time to understand your story, your history, and what healing looks like for you

02

We develop a plan

Together we explore your goals and shape an approach tailored to your unique needs

03

We support you

In person or online across Ontario, at a pace and schedule that fits your life

“ Life’s challenges can feel overwhelming. Our job is to help you feel less alone in them — and to find a way forward that’s genuinely yours. “

Not in perfect fit with your first therapist? That’s okay. Review other options and easily book with a different therapist — no pressure, ever.

MEET OUR TEAM

Experienced, caring therapist — find your fit.

Irene Iskenderova

Trauma

Stress

Anxiety

Self-esteem

OCD

ADHD

Body-image

Read more →

Ashley Bagg

Chronic pain

Depression

Anxiety

Pregnancy and postpartum

Boundaries

Read more →

Matt Hackney

Depression

Neurodiversity

Relationships

Anxiety

Stress

ADHD

Grief

Read more →

Komal Pithava

Stress & Burnout

Anxiety

Children & Family Support

Depression

South Asian Mental Health

Emotional Regulation

Read more →

Kate Jurowicz

Trauma

Stress

PTSD

Postpartum depression

Depression

Anxiety

Marital and pre-marital issues

Read more →

Ivona Szostak

Depression

Family conflict

Trauma

Anxiety

Attachment issues

Read more →

David Yuskoski

Children & teen therapy

Men’s issues

ADHD

Anxiety

Depression

Couples & Parenting Support

Anger management

Read more →

View all →

STEP INSIDE

Take a look around our clinic.

A short walkthrough of our warm, private therapy office at Collaborative Therapy in Mississauga, near Square One — a calm, comfortable space for in-person counselling sessions with our Registered Psychotherapists.

SIMPLE, TRANSPARENT FEES

No surprises — just clear pricing.

We keep a limited number of sliding-scales spots. Ask during your free consultation and we will work you through options that work for you.

Individual session

50 minutes

$180

Couples & family

50 minutes

$190

• First 15-mins consultation is always free

FIND YOUR THERAPIST

Get matched in about 60 seconds

Answer a few quick confidential questions about what you’re looking for and we’ll match you with the right therapist within 2 business hours

FROM THE BLOG

Reflections & practical tools for everyday life.

View all →

blog

July 15, 2026

Couples Therapy: When It Helps and What to Expect

July 15, 2026

Wondering if couples therapy could help? A Mississauga psychotherapist on the signs it’s time, what to expect, and how emotionally focused therapy works.

July 15, 2026

July 9, 2026

High-Functioning Anxiety: Signs and How Therapy Helps

July 9, 2026

High-functioning anxiety often hides behind success and busyness. A Mississauga psychotherapist on the signs, why it’s missed, and how therapy helps.

July 9, 2026

July 4, 2026

Online Therapy in Ontario: Does It Really Work?

July 4, 2026

Does online therapy really work? A Mississauga psychotherapist on what online therapy across Ontario can and can’t do, and how to tell if it fits you.

July 4, 2026

QUESTIONS & ANSWERS

Good to know before you begin

Still unsure about something? Ask us during your 15-minute consultation

No - you can book directly with us no referral required to start therapy
Sessions with a Registered Psychotherapist is covered by many extended health plans. We provide a receipt you can submit to you insurer.
Yes. We offer both in-person sessions in Mississuaga and secure virtual sessions across Ontario.
A relaxed 15-minutes call to hear what you’re looking for, answer questions, and match you with the right therapist - no pressure to commit.

Take the first step, today

Take our quick, confidential quiz and get matched with a therapist who fits — within 2 business hours.

Find your therapist

Book free consultation

Therapy that meets you where you are — in Mississauga & Online

Whatever brought you here, you dont have to carry it alone

Getting started is simple

01

02

03

“ Life’s challenges can feel overwhelming. Our job is to help you feel less alone in them — and to find a way forward that’s genuinely yours. “

Experienced, caring therapist — find your fit.

Take a look around our clinic.

No surprises — just clear pricing.

Get matched in about 60 seconds

Reflections & practical tools for everyday life.

Good to know before you begin

Do I need a doctor's referral

Are sessions covered by insurance

Do you offer virtual sessions?

What happens in the free consultation?

Take the first step, today