Depression Therapy in Mississauga

Understanding Depression

Like all mental health issues, depression exists on a spectrum, with various levels of severity. You may experience feelings of low mood, ongoing sadness, or a diminished sense of self at one end, while on the other end, it can severely disrupt your daily functioning. Research shows that psychotherapy is highly effective in helping individuals break free from the cycles of depression, reclaim their personal agency, and enhance their overall well-being.

When and Why Seek Treatment?

As with many personal struggles or medical conditions, seeking support early can lead to more favorable outcomes. You may find it difficult to get out of bed each morning, notice prolonged periods of low mood during certain times of the year, or feel that everyday self-care tasks, like taking a shower, have become overwhelming. Regardless of how much power depression holds over your life, it’s important to reach out to a qualified therapist at Collaborative Therapy in Mississauga who can empathize with your experiences and guide you through this challenging season.

Types of Depression Disorders We Treat

At Collaborative Therapy in Mississauga, we specialize in helping clients diagnosed with various depression disorders, including Post-Partum Depression, Generalized Depression, Dysthymia (persistent low-grade depression), Major Depressive Disorder, and Bipolar Disorder (for those who are stable and not in active mania).

Session Structure: Getting Started

You can choose to meet in person at our inviting office or enjoy the convenience of virtual sessions tailored to your needs. Each session lasts 55 minutes and provides a supportive environment where you will feel heard, valued, and assured that your concerns matter. We provide in-person sessions at our Mississauga, Square One location or on-line. We are here to help you identify the patterns that keep you stuck and implement effective strategies to break free from these unhelpful cycles for good.

It’s Okay Not to Feel Okay

If you’re experiencing any of the following symptoms, please know that you’re not alone and it's important to reach out for help:

  • Losing interest in activities you used to enjoy

  • Finding it hard to get out of bed

  • Feeling tired all the time

  • Struggling with decision-making

  • Experiencing low self-esteem and feelings of unworthiness

  • Feeling disconnected from others

  • Encountering hopelessness

  • Overwhelmed by persistent sadness

Therapies that Help with Depression

  • CBT is a structured, goal-oriented therapy that focuses on identifying and changing negative thought patterns and behaviors associated with depression. Clients work with therapists to develop new coping strategies and problem-solving skills that promote healthier thinking and improve emotional regulation. This therapy has a strong evidence base and is widely used to treat depression.

  • IFS is a therapeutic approach that views the mind as made up of distinct "parts," each representing different aspects of our experiences and emotions. In IFS therapy, clients learn to identify and dialogue with these parts, allowing for a deeper understanding and healing of internal conflicts that contribute to depression. This method fosters self-compassion and helps clients integrate their parts in a healthy way.

  • EFT is a structured approach to therapy that focuses on addressing emotional responses and improving interpersonal relationships. It emphasizes the importance of emotional attachment and works to create secure bonds between individuals, helping clients articulate their feelings and needs. This therapy can be effective in dealing with the emotional aspects of depression, enhancing communication, and fostering connection in relationships.

  • Humanistic therapy emphasizes personal growth and self-actualization, focusing on the individual's experiences and perspective. Therapists foster an empathetic and non-judgmental environment, encouraging clients to explore their feelings and aspirations. This approach can help clients gain insight into their emotional well-being and rediscover their sense of purpose and connection.

  • Brainspotting is a relatively new therapeutic method that helps clients access and process trauma and distressing emotions by focusing on specific eye positions. It allows individuals to target and release unresolved feelings stored in the brain, facilitating deeper emotional healing. This approach can be particularly effective in addressing the underlying issues contributing to depression and enhancing emotional regulation.

  • MBCT combines cognitive behavioral approaches with mindfulness strategies to help individuals manage their depression. By cultivating a present-focused awareness and acceptance of thoughts and feelings, clients learn to recognize patterns that may lead to depressive episodes. This practice aims to break the cycle of recurrent depression by teaching individuals how to relate to their thoughts differently.

  • EMDR is a therapy specifically designed to help clients process and heal from traumatic experiences. During sessions, clients focus on their traumatic memories while engaging in guided eye movements, which helps to desensitize emotional responses and reprocess the memories. This approach is particularly effective for individuals whose depression is rooted in past trauma.

Call Us: 905 431 9226

FIVE SIGNS OF DEPRESSION