What Can I Expect During My First Session?

In your first session, we will discuss your background, concerns, and what you hope to achieve in therapy. This is also a time for you to ask any questions and determine if our therapeutic relationship feels like a good fit.

How Long Does Therapy Typically Take?
The duration of therapy varies for each individual and depends on your unique needs and goals. Some people may find relief in just a few sessions, while others may benefit from longer-term support.

What types of therapy do you offer?

We incorporate various therapeutic modalities based on your needs, including Cognitive Behavioral Therapy (CBT), Emotion-Focused Therapy (EFT), Narrative Therapy, and more. We will work together to determine the best approach for you

How do I know if therapy is right for me?
If you're feeling overwhelmed by emotions, facing life challenges, or seeking personal growth, therapy can provide supportive guidance. It’s always okay to reach out for help.

Is therapy confidential?
Yes, confidentiality is a cornerstone of the therapeutic relationship. Your personal information and discussions in therapy are kept private, with a few exceptions mandated by law.

What if I feel uncomfortable discussing certain topics?
It's completely normal to feel hesitant about discussing certain subjects. You are in control of what you share; your comfort is our priority. We will work at a pace that feels right for you.

Are virtual sessions available?
Yes, we offer virtual therapy sessions for those who prefer the convenience of meeting from home. Just let us know your preference when scheduling an appointment.

What should I do if I need immediate help?
If you’re in crisis or experiencing thoughts of self-harm, please reach out for help immediately. Contact emergency services or a crisis hotline in your area for support.

How do I get started?
To begin, you can contact us via phone or email to schedule an appointment. We offer a free 15-minute consultation to answer any questions you may have.

Still, Have Questions?

Call us: 905 431 9226 or E-mail is: info@collaborativetherapist.ca