Couples Therapy Mississauga

Reconnect with each other and come back to the way things used to be.

How relationship therapy Mississauga can help you and your partner:

Repair Trust

Improve Your Communication

Reconnect

Relationships are worth the effort

Relationship Therapy Mississauga provides a safe space for partners to explore relationship dynamics, improve communication, and foster deeper connections. It addresses common issues such as conflict, disconnection and intimacy. If you are experiencing difficulties in your relationship, remember that seeking help is a sign of strength. We welcome you to reach out and start your path toward healing and connection through couples therapy.

In Relationship Therapy Mississauga, we provide guidance and support to give you space for an open and honest communication

COUPLES THERAPY MISSISSAUGA

What Are Some Of The Reasons To Consider Relationship Therapy Mississauga?

  • Communications issues happen when either partner finds it difficult to let the other know what their needs are. Partners often expect the other to “mind read”. This leads to resentment and anger.

  • Trust is foundational to a healthy relationship. If either partner lied or betrayed trust through infidelity, this will lead to huge gap between the partners.

  • Intimacy and sexual issues typically come from deeper problems. In therapy, we can help the couple improve their intimate connection and help with the more difficult feelings such as rejection and feelings of inadequacy.

  • During significant changes, such as a divorce or loss of a loved one, therapy can help navigate emotions and establish balance.

  • If you notice heightened arguments or emotional disconnection, it may be time to seek support.

  • Pre-marital counselling can help the couple build a strong foundation for the future. Recommended for couples wanting to get married.

How do you know that you should get relationship therapy?

If you and your partner are struggling with:

  • feeling stuck and just not happy

  • feeling lonely

  • communication issues

  • intimacy issues

  • frequent fights

  • avoiding or withdrawing

  • blaming & criticizing

  • feel guilty or ashamed

  • emotionally disconnected

  • issues with trust

Why Collaborative Couples Therapy Mississauga?

We Get to Know You

Understanding your history, experience and challenges is the first step in building a relationship based on trust and connection. We want to hear your story.

We Develop a Plan

We work with you to understand your goals and dreams. Together, we will identify and target the issues that affect your relationship day-to-day as well as any other underlying issues.

We Work with You

Each of our sessions is a stepping stone to living the life you want. We adjust your plan as you progress, using the skills and strategies we have been working on together.

Relationship Therapy Mississauga Therapists

Couples Therapist - Kate Jurowicz

Our Therapeutic Approach at Couples Therapy Mississauga

Our couples therapy Mississauga sessions begin by meeting as a couple and then holding individual sessions to understand each partner’s history and experiences. Marriage therapy or other relationship therapy is a cooperative process; we do not view anyone as "the problem." Instead, we focus on harmful patterns and work together to break them.

  • We use Emotionally Focused Therapy (EFT), the most empirically validated modality to help couples bond. Research shows that 70-75% of couples move from conflict to connection, with approximately 90% experiencing significant improvements in their relationships. Additionally, EFT helps couples create a new conversation focused on bonding and emotional intimacy. text goes here

  • We also incorporate the Gottman Method, which is based on over 40 years of research by Drs. John and Julie Schwartz Gottman. This approach emphasizes building a sound relational house, fostering friendship, managing conflict, and creating shared meaning. According to Gottman principles, couples who engage in therapy can significantly decrease relationship distress, improve trust and intimacy, and increase feelings of affection for one another.

What To Expect From Couples Therapy Mississauga

  • Improved Communication: Where you can express your feelings and needs more openly and honestly.

  • Conflict Resolution: Therapy gives you tools for managing and resolving conflicts

  • Increased Understanding: Couples gain deeper insights into each other’s perspectives

  • Enhanced Emotional Intimacy: Therapy encourages emotional vulnerability

  • Building Healthy Patterns: Where you learn to reinforce positive behaviors while reducing negative ones.

  • Reinforcing Commitment: Engaging in therapy can reinforce the commitment to the relationship,

  • Learning Co-parenting Skills: For couples with children, therapy can provide strategies for co-parenting effectively, ensuring a stable environment for their children.

  • Enhanced Relationship Satisfaction: Ultimately, couples therapy can lead to a deeper sense of partnership and partnership resilience.

Questions About Couples Therapy Mississauga

  • Couples therapy is a way for partners to talk about their relationship with a trained therapist. The therapist helps both people express their feelings and thoughts in a safe space. They start by discussing the problems or conflicts that are affecting the relationship. The therapist encourages open communication to help each partner understand the other's perspective.

    Through sessions, the therapist teaches skills for resolving disagreements and improving how the couple interacts. They might work on building trust and deeper emotional connections. The therapist also helps identify any underlying issues that contribute to the struggles. Ultimately, couples therapy aims to strengthen the relationship and help partners work together as a team.

  • This varies depending on your unique needs and goals. Typically couples therapy takes between 6 - 10 sessions. However, it may take longer for more complex cases.

  • In couples therapy, therapists remain neutral and do not take sides to create a safe environment for both partners. Their role is to facilitate open communication and understanding, helping each person express their feelings and perspectives. By staying unbiased, therapists encourage fairness and respect during discussions, focusing on the relationship rather than individual grievances. This approach allows both partners to feel heard and supported while working toward resolution and healing.

  • You may need couples therapy if you and your partner frequently struggle with communication or experience ongoing conflict. Signs that indicate the need for therapy include feeling disconnected, unsatisfied in the relationship, or unable to resolve issues on your own. Seeking help can be beneficial if you want to strengthen your bond and improve your relationship dynamics.

    Signs You May Need Couples Therapy:

    • Persistent arguments or unresolved conflicts.

    • A lack of communication or difficulty sharing feelings.

    • Feeling emotionally distant or disconnected from your partner.

    • Experiencing repeated patterns of negative behavior or resentment.

    • Significant life changes or stressors that impact the relationship (e.g., parenting, job loss).

    Book a free 15 minute consultation to determine how to move forward

  • To choose the right couples therapist, start by looking for a licensed professional with experience in couples therapy. Check their qualifications, such as their education and training, to ensure they have the right background. Consider their approach to therapy; some may focus on communication skills while others might address deeper emotional issues. Finally, schedule an initial session to see if you feel comfortable with their style and if it feels like a good fit for both you and your partner.

How To Get Started with Relationship Therapy Mississauga

Request a Consultation

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Call Us: 905 431 9226